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Ashleyjoydannuggo
Answered

Skill related fitness of Push​

Sagot :

ItzLevhaibago

Answer:

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

Explanation:

Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.

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Seunjingo

Answer:

Muscular Strength

one of the best ways to build muscular strength and muscular endurance is through resistance training, or activities that place an additional force against the muscle or muscle group. Some examples of resistance training include weight training, push-ups and crunches.

Explanation:

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