Sagot :
Answer:
1. Increase range of motion and flexibility
2. Improve measures of anxiety, depression, vitality, and perceived stress.
3. It can also increase feelings of wellness, calm, relaxation, and a sense of belonging
Answer:
1. Increase range of motion and flexibility
2. Improve measures of anxiety, depression, vitality, and perceived stress.
3. It can also increase feelings of wellness, calm, relaxation, and a sense of belonging