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what are the physical and mental benefits of social dancing?​

Sagot :

Answer:

Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.

Explanation:

シ︎

Answer:

dancing is the easy way of exercise and can gain weight and its also make us relief if we're bored we can dance