Answer:
Female and Male
1Eat a balanced diet that is high in fiber and low in fat.
2Drink plenty of water.
3Get regular exercise.
4Maintain a healthy weight.
5Get enough sleep.
6Avoid using tobacco, alcohol, or other drugs.
7Manage stress in healthy ways.
Explanation:
Pwede na man kahit alin ilagay mo jan sa chart kase pareparehas lang naman yan kaso nga lang kulang lang ng tatlo
