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Physical Education

Answered

10 myths and fallacies about weight and strength training

Sagot :

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Answer:

here:

CARRY ON LEARNING

It's a guy thing. ...
It'll turn you into a hulk. ...
It burns fewer calories than cardio. ...
It's hard to regain muscle once it's gone. ...
Light weights are all you need. ...
You'll never have time to fit it in. ...
You need a gym. ...
It's all about muscle.

yan lang po kaya ko

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