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Physical Education

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the target heart rate determines whether a person's heart is

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One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.

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One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity.

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