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Pls help me im very very sleepy its 11:00 im very stress sorry if i did not write it pls just check the picture sorry

Pls Help Me Im Very Very Sleepy Its 1100 Im Very Stress Sorry If I Did Not Write It Pls Just Check The Picture Sorry class=

Sagot :

Janninofeb17go

Answer:

Normal Heart Rate: 55–85 bpm

Warmup:

a. streching

b. jumping rope

Workout:

a. box breathing

b. walking

Cooldown:

a. walk slowly

b. walk briskly

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