B. True/False. Write T if the statement is correct and F if the statement is incorrect.
1. Health related fitness enhances one's performance in athletic or sports events.
2. One of the components of health-related fitness is coordination
3. FITT principle is one of the foundations of exercise, a set of guidelines that help you set
up a workout routine for maximum benefit.
4. In the FITT principle, F stands for frequency (How often you exercise).
5. Example activity for cardiovascular endurance is the ninety degree push up.
6. Sit and reach is an example activity for muscular strength and endurance.
7. In the FITT principle, I stand for Instrument (the instrument you use in your exercise).
8. Flexibility refers to the ability to move a body part through a full range of motion at a joint
9. In addition to improving quality life, Health related fitness improves self-esteem and self-
confidence.
10. Health related increases energy level and academic achievement​