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Physical Education

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identify and perform health related fitness

Sagot :

Acampadoyanggo Acampadoyanggo

5 Components of Physical Fitness

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

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