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AshleyGaligao19go
Answered

the philippine physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of our daily routine what are the benefits of doing physical activities?​

Sagot :

Dimplechloemarbago

Answer:

Benefits of regular physical activity:

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls.
  • lower your risk of falls.
  • recover better from periods of hospitalisation or bed rest
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.

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