Answer:
The side lunge is an effective lower body exercise that strengthens your quads, glutes and hamstrings while also targeting both the inner and outer thighs. By moving in a side-to-side motion rather than the traditional lunge motion of forward and back, you recruit your thigh muscles and also work on your balance and stability. This is a great exercise to add into your workouts to tone your lower body, improve your balance, and get leaner legs.
