࿇ ══━━━━✥NUTRIENTS✥━━━━══ ࿇
1. Carbohydrates - the carbohydrates include the certain foods like ; drinks or sugars. This is a type of macronutrient that found in foods.
2. Lipids (fats) - this is important to maintain our healthy diet.
3. Proteins - proteins help us to maintain the good function of body tissues and organs
4.Vitamins - are the most important that our body needs because they keep our body in order
5.Minerals -help to prevent lack of water supply in our body so it is very important to stay with minerals in our body.
6. Water - helps our body to function well. Dehydration can also be prevented if our body is dehydrated.
