HEALTH Directions: Write TRUE if the statement is correct and False if it is wrong. Write your answer on the space provided 1 Good nutrition means eating the right amount of healthy foods 2. It is right to skip meals and eat a bulk when you are already hungry. 3.onlones are units of heat that measure the energy used & Healthy eating requires strict dietary limitations and limiting yourself with the foods you love. s Fruits and Vegetables are foundation of a healthy diet. Fats are needed by the body to build healthy bones and teeth 7. Proteins give us energy to get up and keep us going There are activities that do not require energy, so it is ok not to eat. is necessary to limit sugar and salt to prevent cardiovascular disease and diabetes. TO Nutrients are substances in food that your body needs to grow, repair itself and supply you with energy 11. Phytochemicals are chemical compounds found in meat 12. you need to lose weight it is a good idea to stick with a strict diet and lose weight very fast. 13. Sugary soft drinks lead to diabetes 14 High-fut foods are good snacks because their lasts a long time 15 Duning adolescence, a person's body needs more 16 Misunhealthful 17. Bread is not a nutrient 18 Chiken sandwich with lettuce and fruit juice is a healthful snack 19. Eat grains and fruits for snacks 20 Rice is an energy food 21 Est dark green leafy vegetables to prevention deficiency 22.Carbohydrates is essential needed for bone development 23 est sugary and salt foods is not the best practices in health habit 24 Eat only one type of food from each group every day 25 Fruits and vegetables are the sources of Fiber
