Sagot :
Answer:
I.
Flexibility - Ability of the muscles to move joints with ease through the normal range of motion. It is the ability to perform a wide range of motion easily and without strain of injury.
Cardio-vascular Endurance - efficient functioning of the heart and lungs to deliver oxygen to all of its vital organs necessary to perform optimal functioning
Muscular Strength - amount of force a muscle or muscle group can exert which is also known as isometric strength
Speed - ability to perform a movement or cover a distance in a short span or period of time
Power- ability to release maximum force quickly
Agility - ability to move and change direction quickly
Coordination - linking of the senses such as sight and hearing through the brain to different parts of the body to produce smooth, quick and effeciently-controlled movement
Balance - ability to maintain an upright position while standing or moving
Explanation:
*I hope this will help.