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P.E
1. Give the meaning of the following:
Flexibility
Cardio-vascular Endurance
Muscular Strength
Speed
Power
Agility
Coordination
Balance
2. Draw a person who's doing healthy exercise. (Drawing-short bond paper)​


Sagot :

Answer:

I.

Flexibility - Ability of the muscles to move joints with ease through the normal range of motion. It is the ability to perform a wide range of motion easily and without strain of injury.

Cardio-vascular Endurance - efficient functioning of the heart and lungs to deliver oxygen to all of its vital organs necessary to perform optimal functioning

Muscular Strength - amount of force a muscle or muscle group can exert which is also known as isometric strength

Speed - ability to perform a movement or cover a distance in a short span or period of time

Power- ability to release maximum force quickly

Agility - ability to move and change direction quickly

Coordination - linking of the senses such as sight and hearing through the brain to different parts of the body to produce smooth, quick and effeciently-controlled movement

Balance - ability to maintain an upright position while standing or moving

Explanation:

*I hope this will help.