Mrcleego Mrcleego

Physical Education

Answered

how can the concepts and principles of active recreation and fitness you have learned help you achieve a lifelong wellness

Sagot :

James2247go James2247go

Answer:

Active participation in recreational activities contribute to overall fitness because it engages the muscles in your body as well as improve your mental health. When camping, hiking or even biking, you engage your muscles. This can help build endurance, strength and flexibility.

Explanation:

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