Answer:
For some, engaging in outdoor activities may be tiring. But if they just analyze the core benefits, it is more than what they do. It is more than the stretching, running, and playing. It is the effects to the body that must be taken into account.
Explanation:
Rest. Yes, you will feel the rest from the daily stress you are feeling. Could be stress from work, from being a housewife, etc. Resting doesn't mean doing nothing. Rather, it is also diverting to other things to do.
De-stress. It's like getting pumped up again. Stress is something mental than physical. Doing outdoor activities will give you new things to do forgetting the stress you're going through.
Unwind - Like for example are moms who are always at home doing chores, waiting for the kids, waiting for the husband. To unwind is to go outside and see other things than the usual.
And after your outdoor activities, there's no other better feeling than to be revitalized.
