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go outside and perform at least three basic skills that you can think of. Say aloud names of the movments you just did. What made you say that those movements are under the simple or basic skills?

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Megumi92go

Answer:

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

Explanation:

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