Answer:
Jogging-- because its help yo build strong bones,as it is a weight bearing exercise.
Warm up-- because a warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Footwork-- because it reduced unforced errors, increased power and more control.
Skipping rope-- because it is improve heart health. Skipping rope is the best cardio exercise as it increase the heart rate.
Explanation:
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