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62lucypgo
Answered

which principle of fitness training is a good way to prevent and minimize injuries
a.principle of progression b.principle of overload c.principle of specificity d.principle of variation​

Sagot :

Oteendakogo

Answer:

A

Explanation:

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HeyDontReadMyNamego

Answer:

A.principle of progression

principle of exercise that states that a person should start slowly and increase exercise gradually. Progression can refer to both progressing slowly over a large span of time, such as weeks or months, AND progression within a single workout

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