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Ladylyncomia09go
Answered

Learning Task 5: In your answer sheet, make a one week fitness diary. The content of your diary should be your journey in performing your physical activity program. Use the format below for your fitness diary.

Sagot :

Jokerullanggo

Answer:

every morning i walked outside after eating

Breakfast. after that i get sunlight on my back

for 30 minutes after half an hour do warm up and stretching like neck. side arm and triceps stretch. After doing that. then i proceed now to moderate exercises like push up squat walking and side lunge for 45 minutes after doing it i rest for two hour at the same time i do the yoga meditation

that i my fitness journey

Explanation:

#Brainliest. answer

hindi ko kaya lahat gawin yan yung iba kaya

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