DIRECTION: Read each statement carefully. Choose the best option and write it on the
answer sheet (on the first page) provided on this booklet.
1. Which type of person most likely possesses high skill-related fitness?
A. Businessman
C. Engineer
B. Chess player
D. Gymnast
2. Which is the best example of executing reaction time?
A. Blocking a punch
C. Pick a piece of paper
B. Lifting a chair
D. Running
3. What principle do you used when doing a physical activity and you're not able to say
more than a few words without pausing for a breath?
A. overload principle
C. vigorous intensity
B. progression principle
D. warm-up exercise
4. What is the purpose of the cooling down exercise?
A, allow the body to gradual transition in a near-resting state
B. elevate blood pressure and increase blood flow
C. increase heart rate and breathing rate
D. prepare the muscle for intense activity
5. What is the most important rule in setting goal in making a fitness plan?
A. establish a frequency of 2 to 3 times per week to exercise
B. establish a vigorous intensity work out to see the result right away
C. establish goals that can be achieved in a very short time
D. establish realistic ones
6. Which of the following is the best example of reaction time?
A. Blocking a fast and strong kick
B. Crossing the streets
C. Hitting the target
D. Walking in the balance beam
7. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill-related fitness
should she master to perform difficult stunts while keeping in the state of equilibrium?
A. Agility
C. Coordination
B. Balance
D. Reaction time
8. In the critical part of a basketball game, John skillfully dribbles the ball with one hand
and protects it from opponents trying to steal it with his other hand. At the same time, he
eyes the ring as he prepares to shoot. What ability does John manifest?
A. Agility
C. Coordination
B. Balance
D. Power
9. What is the secret of Lydia De Vega in sprinting to win the 100-m dash and call as
the fastest Asia's women in 1980?
A. Coordination
C. Speed
B. Power
D. Reaction time
10. Which daily activity can improve your balance?
A. Cleaning the house
C. Throwing garbage in the trash can​