Sagot :
Answer:#1 Choose Water. Set a goal to drink water instead of sugar sweetened drinks. ...
#2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...
#3 Stick to One Serving. ...
#4 Eat Fruit and Vegetables. ...
#5 Swop to Wholegrains.
Explanation: