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Physical Education

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Learning Task 3. In any physical activity warm-up and stretching is neces
sary. Here are some exercises that you can do before playing table tennis
Performs 16 counts every exercise and assess your self after

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Explanation:

Neck Circles. Slowly rotate your head in a circular motion. ...

Quadriceps Stretch. Stand and reach back with your right arm and grab your right ankle. ...

Spread Eagle Stretch. ...

Trunk Rotation / Piriformis Stretch. ...

Calf Stretch. ...

Hip Flexor Stretch. ...

Butterfly Stretch. ...

Hamstring Stretch.

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