1.Sportsmanship: is an aspiration or ethos that a sport, or activity will be enjoyed for its own sake. This is with proper consideration for fairness, ethics, respect, and a sense of fellowship with one's competitors. A "sore loser" refers to one who does not take defeat well, whereas a "good sport" means being a "good winner" as well as being a "good loser"[1][2] (someone who shows courtesy towards another in a sports game).
2.speed:First, speed: moving as fast as possible in a straight line from A to B.
Training for speed requires strength in the arms and legs to push your body forward. The stronger those muscles become, the faster the body can move. This training is probably the easiest for your clients to acknowledge because it’s essentially all they think they want to do—get from here to there as fast as they can run.
Agility:Accelerating, decelerating, then accelerating again and changing direction—this is agility. Agility training focuses on doing a variety of movements in a quick manner. Your client isn’t simply going as fast as they can, but rather adjusting their movements while going as fast
3.Teamwork:Teamwork is the collaborative effort of a group to achieve a common goal or to complete a task in the most effective and efficient way. This concept is seen within the greater framework of a team, which is a group of interdependent individuals who work together towards a common goal.
