Sagot :
Answer:
Immediate Benefits.
Weight Management.
Reduce Your Health Risk.
Strengthen Your Bones and Muscles.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.
Explanation:
i hope it help<3
Answer:
•Immediate Benefits.
•Weight Management.
•Reduce Your Health Risk.
•Strengthen Your Bones and Muscles.
•Improve Your Ability to do Daily Activities and Prevent Falls.
•Increase Your Chances of Living Longer.