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Blairepixiego
Answered

What can be your way to modify such negative thinking regarding yourself?​

Sagot :

Aishaaa96go

Answer:

6 Tips to Change Negative Thinking

1. Understand Your Thinking Style. Black and white thinking can cause social anxiety. ...

2. Learn How to Stop Thinking Negatively. CBT for social anxiety can help turn negative thoughts around. ...

3. Practice Coping With Criticism. ...

4. Practice Mindfulness. ...

5. Avoid Thought Stopping. ...

6. Use a Thought Diary.

Explanation:

ITO NA PO ATE.... SANA PO MAKATULONG PO SA INYOO

Allanabungango
6 Tips to Change Negative Thinking:

-Understand Your Thinking Style. Black and white thinking can cause social anxiety. ...
-Learn How to Stop Thinking Negatively. CBT for social anxiety can help turn negative thoughts around. ...
-Practice Coping With Criticism. ...
-Practice Mindfulness. ...
-Avoid Thought Stopping. ...
-Use a Thought Diary...

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