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Answered

What doyou think are the banefints of having an exercise in your daily life​

Sagot :

SunFlower456go

Answer:

There are many benefits that exercise can give to us. First, it makes us more energetic. Second, it also makes our body healthy since we exercise and it can also make our body strong. It can also makes us live longer.

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Allanabungango
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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