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how do you become a physical fit individual?​

Sagot :

5 Simple Tips for Fitness Success

-Exercise Daily. Exercise daily for at least an hour.

-Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.

-Keep Track of Calories and Food Intake Per Day.

-Be Sure to Get Sleep.

-Stay Motivated.