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Answer:1.Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. ... Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.

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JasmineYUKIgo JasmineYUKIgo · Answer 2

Physical Education

1. What is physical eduction?

Physical Education is a subject you can learned about exercising, Physical Education is also known as PE, gym, Phys Ed. or gym class. Some commonwealth countries doing a physical training or PT
What is PT or physical training?
Physical traing or PT is a class of many pupils who required to take at school, Physical training is we're you can do some of your favorite exercise like. Jumping, running, Twister, Jump rope, Beanbag toss

2. What did you gain from physical exercise?

I gain in physical education, In regular physical activity, all those activity can improve our muscle strngth and Those activity it can also boost our endurance. Exercises deliver oxygen to our tissues and helps our cardiovascular system work more efficiently

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Physical Education

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