Answer:
8 Vegetables That Are Healthier Cooked
1 Don't forget to pin it for later!
2 Kale. Skip the kale salad and opt to cook or lightly steam your kale instead — it contains the compound isothiocyanates, which blocks your body from using iodine (which it needs!). ...
3 Spinach. ...
4 Mushrooms. ...
5 Carrots. ...
6 Eggplant. ..
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7 Asparagus. ...
8 Red Bell Pepper.
Explanation:
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