TRUE OR FALSE

6. If you are focusing on fitness and not weight loss, you might choose to measure fitness

via endurance or a set amount of exercise per day

7. Forget to warm up and cool down for exercise

8. Just focus in a single form of fitness.

9. In organizing a fitness event there is no need to know the physical and mental

readiness of the participants

10. Do cardio exercises before strength training


PLEASEEE I NEEDDD ANSWER :(​