Answer:
To optimize women's fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby? The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle.A woman who wants to have a baby should monitor whether the first days of her periods tend to come the same number of days apart every month, which is considered regular. Monitor ovulation. Have sex every other day during the fertile window.Strive for a healthy body weight.Being too heavy can reduce a woman's odds of conceiving, but being too thin can make it even harder to have a baby.Women who are attempting to conceive start taking a prenatal vitamin even before becoming pregnant. This way a woman can find one that's more agreeable to her system and stay on it during pregnancy.
