Reflect on any connections you have noticed between stress management strategies and prioritized values? How are they interrelated?
After learning about stress management strategies and prioritized values, I have noticed that there is a connection between the two. When a person experiences high levels of stress, they must decide on the best possible way to overcome their stressors. There is various technique that are used to manage stress. In order for a person to make the decision on which to use, they must have a good idea of what they value in life. Prioritizing values is important when figuring out what actions to take to overcome various stressors.
There are several stress management techniques that are used throughout the world. …show more content…
I do my best to support my family in several ways. With my mother, I try my best to reach out to her to and check on how she is doing. She works extremely hard at her job and at being a great mother. Feeling stressed has become a norm to the way she lives. I try to be my mother’s support by listening to how she’s feelings and concerns, along with finding solutions and resources to help her. I also work hard to save up money to give to my mother to help her with financial stressors. Being my mother’s support is only one way I can thank her for being my support.
A second person I support is my boyfriend, Henoildo. Being in a relationship with him for three years, I have done my best to be the support he needs in life. He has overcome various obstacles in which I was there to support him. For example, he works incredible hard every day at his job, completing college courses online, living on his own, and overcoming additional life stressors. There have been times where I have given him support emotional and financially to help him succeed. I do my best to support him in ways that will reduce his stress and help him enjoy life a little
