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Physical Education

Answered

How can a person who joins social dances such as Festival dances improves one's physical fitness?

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Liezelbencalodensinggo Liezelbencalodensinggo

Answer:

you will training qith your coach please

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Nathaliepalaciogo Nathaliepalaciogo

Answer:

Dancing is a good type of a whole body exercise. Festival dances exhibit fast movements and therefore, the workout intensity is great. Dancing improves heart health, balance and body coordination in general.

Explanation: ;)

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