Sagot :
Explanation:
Fronts squat 5.
Basic Plank 7.
Cicyles 8.
1.
2.
3.
4. Neck Stretching
5. Side Lunge
6.
7. Prone Hold
8. Twisting Crunches
9. One Foot Stand
10. Chest Stretching
Sorry ito lang nasa module namin pero hope it can help :)
Explanation:
Fronts squat 5.
Basic Plank 7.
Cicyles 8.
1.
2.
3.
4. Neck Stretching
5. Side Lunge
6.
7. Prone Hold
8. Twisting Crunches
9. One Foot Stand
10. Chest Stretching
Sorry ito lang nasa module namin pero hope it can help :)