Answer:
do you think this exercise can help you in understanding yourself better?
yes
you need to find your weaknesses,motivate your self/train your self,exercise can help you relieve stress,kick out your past problems,be bold and strong,literaly.
exercise can help you understand that you are a Better person,can help you be active in life.
running jogging,pushups,situps,etc.
make muscles and other parts of the body strong and healthy.
it affects the mood and outlook to be a better person onece again.
#Brainliest Bunch
