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Jon does light jogging before playing basketball posibble effect


Sagot :

Answer:

If it is a short, light jog,it will not have a great affect on your basketball. However, if it is a long or a very intense run, it will have an affect on your basketball. If you would like to run, you want want to run after basketball. If you decide to run, make sure you properly refuel with a carbohydrates and protein based meal.

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