Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.
Even distribution of weight enabling someone or something to remain upright and steady.
"she lost her balance before falling"
"try to keep a balance between work and relaxation"
Amount of energy transferred or converted per unit time. In the International System of Units, the unit of power is the watt, equal to one joule per second. In older works, power is sometimes called activity. Power is a scalar quantity
•Muscular strength is the amount of force you can put out or the amount of weight you can lift.
•Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity
