1. What do you call the movement that cause your body to use energy?
a. agility b. lifestyle c. metabolism d. physical activity
2. Which of the following is true about exercise?
a. energy promotes physical exercise
b. regular exercise improve the quality of life
c. regular exercise reduces the risk of diabetes
d. all of the above
3. Which do you call the body movements that requires much energy?
a. active b. explosive c. passive d. static
4. Which of the following statement below is correct regarding intensity in taking exercise?
a. a muscular lerson lift heavy person
b. a person exercise harder than his/her normal activity
c. heart rate is above normal
d. the duration of exercise performed.
5. Frequency refers to how ofthen one exercise. How often a beginner should take exercise a week?
a. 1 to 2 times b. 3 to 4 times c. 5 to 6 times d. 7 to 8 times
6. Which type of lifestyle involves little or no play activity?
a. healthy lifestyle b. sedentary lifestyle c. solo lifestyle d. none of the above
7. Which is NOT true about physical activity
a. a little exercise is better than one
b. physical activity may increase lifespan
c. physical activity must be part of the of daily exercise
d. regular exercise make you healthy
8. Which of the following statements best explains why the same exercise program might agree to the principle of overload for one person but not for another person?
a. bodies adapt to increased physical demands
b. different individuals have different levels of physical fitness
c. physical activity leads to increased health benefits when is above normal level
d. noneof the above
9. The following are the elements you need in creating you physical fitness work plan except:
a. fitness b. frequency c. time d. type
10. What type of the physical fitness focuses on the performance of a sport?
a. physical activity b. health-related c. skill-related d. wellness