Choose the letter of the correct answer, write your answer on your answer sheet. 1. It is the ability to perform one maximum effort in short period of time. a. Power b. speed C. reaction time d. coordination 2. The ability of the lungs, heart, and blood vessels to deliver adequate amount oxygen to muscle for the prolonged physical activity. a. Cardiovascular endurance c. body composition b. Agility d. flexibility 3. The ability of the muscle and joints to go through full range of motion (ROM). a. Coordination b. balance c. Flexibility d. time 4. The condition of being physically fit and healthy. a. Fitness b. flexibility c. strength d. normal 5. It is the ability to perform a task or movement from one point to another point in the short period of time. a. Power b. speed c. reaction time d. coordination 6. Defined as the ability of muscle to work over extended period of time without fatigue. a. Body composition c. muscular strength b. Cardiovascular endurance d. muscular endurance 7. It is the integration with hand and / or foot movement. Juggling is a good example of this. a. Speed b. power c. coordination d. balance 8. It is the ability to stay in equilibrium... a. agility b. balance c. coordination d. time 9. It is the amount of time to response in the stimulus. a. Response time b. responsible time C. reliable time d. reaction time 10. The ability of the muscle to do maximum effort in a brief duration a. Body composition c. muscular strength b. Cardiovascular endurance d. muscular endurance 11. It is the ability to quickly change the position in space accurately while maintaining balance. a. Agility b. balance c. coordination d. time 12. Leo's height is 1.3 and the weight is 28 what is the Body Mass Index (BMI) of Leo? a. 16.57 b. 17.57 C. 26.57 d. 27.57 13. In number 12, what is the classification of his BMI? a. Underweight b. normal C. overweight d. obese 14. If the Body Mass Index (BMI) of Bell is 28.9 what is the classification? a. Obese b. overweight c. normal d. underweight 15. Leo's height is 1.4 and the weight is 35 what is the Body Mass Index (BMI) of Leo? a. 17.86 b. 18.86 c. 19.86 d. 20.86
