Let Us Reflect
Everyone needs to eat to stay alive. Today you're able to identify the
right food during adolescence and the importance of self responsibility in the
choice and purchase of food, eating habits and correct diet for fitness and
health.
The food you eat can affect your health and your risk for certain
diseases. To eat healthier food, you may need to change some of your daily
habits on the food you intake. You don't need to make huge changes to eat
healthier and you don't have to change your habits all at the same time. It's
best to set small goals and change your habits a little bit at a time. Over time,
small changes can make a big difference in your health. People who follow
right food during adolescence will greatly improve their lifestyle and enjoy life.​