PE
A.
Directions: Write T if the statement is true; F if the statement is false. Write your answer on your
paper.
1. Principles of training are somewhat important when becoming more serious in exercises and
sports participation.
2. The forehand or handshake grip is used to hit the shuttle at the dominant side of the body andsometimes at the non-dominant side overhead.
3. Some of the common injuries in dual sports include sprains, cramps, heat exhaustion, and torn
ligaments.
4.To minimize the possibilities of getting injured in exercises and sports, proper and suficient
warm-up and cool-down should be done.
5. The necessary strokes or hits in playing badminton include service, lob, clear, drive, drop, and
smash.
6. Continuous monitoring of physical fitness and modifying of exercise program are important
elements of the principles of progression and adaptation.
7. Cool-down is a very important part of sports participation since it prepares the body for actual
sports participation where the body is placed under physical conditions.
8. Stretching exercises will help to loosen the muscles around the ankle and prevent stiffness.​