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Mary4482go
Answered

what can you do to protect your bones​

Sagot :

Lestertumaliuan18go

Answer:

Here are the top five ways to protect your bones.

•Get just enough calcium.Calcium is the building block of bones. ...

•Consider a vitamin D supplement. Vitamin D is also critical for bone health. ...

•Get plenty of exercise. ...

•Know your individual risk. ...

•Give your bones a check-up.

Jelynbragaisgo

Answer:

get just enough calcium.,calcium is the building blocks of bone

consider a vitamin D supplement. Vitamin D is a critical to bone health

get plenty of exercise

know your individual risk

give your bones a check up

Explanation:

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