Answer:
1. IMPROVES MUSCLE STRENGTH
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
2. IMPROVES HEART FUNCTIONING
Continues movements and hits in badminton strengthens your heart muscles. It also improves the blood flow through our veins and pumps the heart up. It decreases the cholesterol level and reduces the risk of heart attacks or strokes. This also unclogs the blocked walls of the heart and increases the blood flow.
3. IT HELPS TO REDUCE STRESS
The vibrant game of badminton is a healthy habit to ward off your stress hormones.That’s so soothing right! Stress is something that eats you up day by day. It reduces both your physical and mental ability leaving you a living zombie. But by practicing badminton as a daily sport our body reduces the stress hormones and boosts up the happy hormones leaving you happy and alive.
4. IMPROVES FLEXIBILITY
The backhand smashing and forehand smashing needs high flexibility. By making it a habit our muscles become flexible and strong. Flexibility of muscles helps you maintain a healthy smart life.
5.STRENGTHEN YOUR BONE
Having a healthy badminton match everyday reduces the risk of bone fractures. The back and forth movements of hands, legs and arms, develops calcium matrix in your bones strengthening the bones within. This also enhances the physical appearance, ae we all are nothing but mere skeletons.
