11. Each individual can modify certain training principles to set new goals. 12. FITT formula can be made to set higher goals for cardiovascular and muscular endurance. 13. The components of physical fitness includes agility, coordination, muscular endurance and power. 14. Exercise program is one of the great way to make variation through cross training. 15, CVE stands for cardiovascular endurance ;ME for muscular endurance. 16. When participating in sports, a player needs to drink water before, during and after the activity to keep hydrated. 17 Immediate treatment of an ankle sprain consists of protection, rest, ice, compression, and elevation. 18. Make use of proper technique, appropriate equipment will limit stress to players. 19. Collisions with opponents or obstacles is one of the three main cause of Acute injuries. 20. Stretching techniques and exercises are suitable for treating injuries.
