G PLAN (Mod . Emerald Ruby, Pearl Omr our coets on your NOTEBOOK complet activity notebook 9 1. It records your progress helps you see what you have achieved. B L KA А m 's New on page 6 C number 1 and 2 only Jumber 1 and 3 only ege 7 to 12 2 Refers to the number of exercise sessions per week-for example, three to E с five time per week Y F R 12 3 If refers to the mode of exercise being performed T Р 4 This principle indicates the need for an individual S Р T IY 5. It is writing down the amounts, times, days, and other measure factors. S R LE MIE 6. It indicates that load could be increased gradually overtime to remain effective and safe for best results. Р R G E S ON
