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3. nutrisyon mula sa karne o itlog​

Sagot :

Answer:

meat and egg are rich in protein

Answer:

protein

Explanation:

Eggs can also be a stellar way to get some of the protein and nutrients meat would provide. For just 140 calories, two large eggs give you 8 percent of the daily value for zinc, iron and B6, plus choline, vitamin D and many other nutrients.