A woman's body undergoes many transformations during the nine months of pregnancy. Some of these physical changes are visible, such as an expanding belly and weight gain, while others are well known, such as an enlarged uterus, morning sickness and backaches.
During pregnancy, the metabolism shifts to provide the growing fetus with more nutrients as well as to ensure the development of the uterine lining and breast glandular tissue. Hormonal changes during pregnancy increase nutrient requirements and fat deposition.
Eat healthy foods.
Eat healthy foods.Eating healthy foods is especially important for pregnant women. Your baby needs nutrients to grow healthy and strong in the womb. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods and foods low in saturated fat.
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