• GRADE ‐ 7 : MAPEH (PE) •

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1. Being young, students have a lot of potential to develop a hobby that keeps their fitness regulated for the lifetime. Prevents Chronic diseases – Being Physically fit helps lower blood sugar levels and checks blood pressure. ... Physical wellness and exercise ensures you to have strong bones, muscles and Joints.

2.Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

3.Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.

Explanation:

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Rachel218go Rachel218go · Answer 2

Answer:

1. Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems.

2. Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

3. Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.