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Czieghfebgo
Answered

what are the health benefits of sport ls and physical activities? write down atleast three benefits and explain briefly​

Sagot :

Gotrisha144go

Answer:

the benefits of sport and physical activity :

it gonna help your immune became strong and healthy, you gonna physically fit ,

Haywazsupgo

Answer:

1. Strengthens your muscles.

2. Physical activity can increase the production of hormones in your body.

3. Improve nearly every aspect of your health from the inside out.

Explanation:

The earlier a child starts getting in shape, the more she'll reduce her risk of numerous illnesses. Not only does physical activity burn calories, it also improves your metabolism in the long run. Reduced blood pressure. Physical activity keeps your heart and blood vessels healthy, helping to prevent hypertension. Enhanced aerobic fitness. Physical fitness has numerous benefits for the mind and body.

Hope it helps!!

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